Health & Beauty Tips

Are you a desk jobholder? If you are working on chair in front of computer eight hours in a day, 5 days in a week , now it's time to look at yourself as well as your health also. I've got some easy tips to maintain a good health for you.  More or less we all know about the bad effects of prolonged sitting, then again I'm showing you :- The persons used to prolong sitting have increased risk of cardiovascular ...

Sun burn? Please, don't become angry with sun. I've some tips for you to recover your skin. Let's see some easy recovery tips. Take a tablespoon of baking soda and mix up with water. Apply it on sunburned skin. It will relief you from irritation and skin pigmentation caused by sun. Baking soda is a great neutralizer, it helps to make skin pH normal. You can use it with your bathe water. Baking soda bath helps ...

      Are you planning to reduce your weight? That's why you are avoiding bananas? Well, I think this article is for you. Let's see the nutritional value of an average banana. Each average banana contains about 100-150 calories which come from simple starch, about 3.5 grams of dietary fibers, 12-15% vitamin C, very less amount of protein (about 1 gram), 50-55 milligrams of   potassium and very ...

Apple is one of the healthiest fruits you can take. It's not only low in calories, full of some other health benefits. Let's see 7 of them at a glance. 1. Get a healthier heart The phenolic compound found in apple skins helps to prevent the cholesterol that gets into your system from solidifying on your artery walls. When plaque builds inside your arteries, it reduces blood flow to your heart, leading to coronary ...

Surprised to see the post title?  Did you think that beauty is only important factor for women? Nope, it's not in now a days. Beauty becomes important fact for both men and women.  In corporate world people generally focus on your personality rather than other things, isn't it? It's not so hard to have good looking appearance, just you have to include some habits in your daily routine. So, start ...

"Prevention is better than cure"- there's no need to remind again this proverb. It's better to prevent acne than cure acne. Most of the cases we see that it occurs to teenagers on face and back, but it can occur anywhere on the body at any age. First of all, we must know the cause of acne. Generally acne occurs when oil glands (sebaceous gland) which are attached to hair follicles are stimulated at time of puberty ...

We know that, calcium is one of the most important minerals which is required for well maintenance and development of our bones, teeth and nails. But, most of us don't know that excessive amount of calcium is responsible for causing adverse effect on our body. I'm here to serve you by providing some useful information about taking too much calcium supplements. Let's read the article carefully.For ...