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Km.Shila
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We know that, calcium is one of the most important minerals which is required for well maintenance and development of our bones, teeth and nails. But, most of us don't know that excessive amount of calcium is responsible for causing adverse effect on our body. I'm here to serve you by providing some useful information about taking too much calcium supplements. Let's read the article carefully.
For growth and development of bones and regulation of nerve and muscle functions calcium is very much necessary. Calcium used to treat and prevent osteoporosis, reduce possibility of forming kidney stones, regulate blood clotting and muscle contraction. We can easily satisfy the demand of calcium by taking milk, diary products, leafy vegetables, broccoli etc. Generally calcium is absorbed in small intestine and before absorption it has to be broken down by digestive system. But excessive amount of calcium in body causes hypercalcemia and cardiovascular diseases.
Is It Harmful To Take Too Much Calcium Supplements?
Yes, it is harmful to intake excessive amount of calcium supplements. Let's see the following points to know the side effects of taking too much calcium supplements.
- Kidney Stones- Presence of too much calcium in blood causes hypercalcemia which is characterized by vomiting, anorexia, fatigue and persistent thirst which impacts on kidney dysfunction. And you must be careful to know that, this high level of urinary calcium is responsible for forming kidney stones.
- Prostate Cancer- Recent studies discover a link between intake of too much calcium and increased risk of prostate cancer. So, we shouldn't take calcium more than certain doses.
- Constipation- Too much calcium intake causes constipation and prolonged constipation causes pain, stomach ulcers and bloating.
- Flatulence- Formation of gas in stomach or flatulence also happens due to intake of too much calcium.
- Interaction with other medications- Take advice of your physician before taking calcium, because calcium interacts with other medicines such as ciprofloxacin, norfloxacin, tetracyclin etc. Excessive amount of calcium reacts with cardio-selective glycosides digoxin which is used to treat irregular heartbeat.
So, it's better for you to take physician's advice and suggestion before taking decision to intake calcium supplements. Stay well and have a nice day.
