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Km.Shila
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Apple is one of the healthiest fruits you can take. It's not only low in calories, full of some other health benefits. Let's see 7 of them at a glance.
1. Get a healthier heart
The phenolic compound found in apple skins helps to prevent the cholesterol that gets into your system from solidifying on your artery walls. When plaque builds inside your arteries, it reduces blood flow to your heart, leading to coronary artery disease.
2.Reduce cholesterol
The soluble fibre found in apples binds with fats in intestine, which is used to translate into lower cholesterol levels.
3.Stay away from all kinds of cancers
Scientists from an association for cancer research, among others, agree that the consumption of flavonol enriched apples could help reduce your risk of developing pancreatic cancer by up to 23-25%.
4.Avoid Alzheimer’s & Protect against Parkinson’s
A research performed on mice shows that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain. Another research has proved that people who eat fruits and other high-fibre foods gain a certain amount of protection against Parkinson’s, a disease characterized by a breakdown of the brain’s dopamine-producing nerve cells.
5. Beat constipation
Fiber found in apples can help you to stay away from constipation. Fiber can either pull water out of your colon to keep things moving along when you’re backed up, or absorb excess water from your stool to slow your bowels down.
6.Detoxification of liver
You consume toxins daily, whether it is from drinks or food, and your liver helps to clear these toxins out of your body. Many doctors are skeptical of fad detox diets, saying they have the potential to do more harm than good. Luckily, one of the easiest thing you can eat to help detoxify your liver is fruits, just like apples.
7.Boost your immune system & stay ageless
Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system, especially when you're stressed out. Besides that, the antioxidants present in apples can help you to stay young.
Posted by
Km.Shila
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Surprised to see the post title? Did you think that beauty is only important factor for women? Nope, it's not in now a days. Beauty becomes important fact for both men and women. In corporate world people generally focus on your personality rather than other things, isn't it? It's not so hard to have good looking appearance, just you have to include some habits in your daily routine. So, start from now.
- You should apply moisturizer before using shaving cream. Moisturizer absorbs onto skin while shaving foams usually sit on top. Using dull blade or shaving with little cream can irritate, scrape and burn your skin. After shaving rinse with lukewarm water and then cold water to tighten pores of skin. Then apply after shave lotion. You can use aloe-vera gel as after shave gel. Aloe-vera gel is most effective skin tonic and conditioner also.
- Avoid using all purpose soap. Use lukewarm water and mild soap or cleanser to clean your skin. You should repeat cleansing process twice or thrice in a day.
- Apply sunblock cream or lotion at least 15 minutes before going outside. Use sunblock including SPF 20 or more. Use sunglasses and umbrella when going outside. If possible try to apply scrub 2/3 times in a week. This will remove dead cells from skin.
- Include trimming your hair from nose and ears in regular grooming routine.
- Try to wash your hair 2/3 days in a week with mild and herbal shampoo. Avoid the shampoo which contains harsh chemical ingredients such as alcohol. After shampooing use conditioner to maintain healthy and glowing hair. Avoid very hot and very cold water in washing, both are harmful for hair and scalp.
- Brush your teeth twice a day, at morning and before going bed. After brushing you must follow flossing and using mouthwash.
- Before going bed you should clean yourself, it's better to take hot water shower before sleeping. This will give you a fresh feeling and comfortable sleep.
Very simple tips, isn't it? But, if you follow the tips regularly, definitely you will get stunning attractive look. Take care.
