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Km.Shila
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Apple is one of the healthiest fruits you can take. It's not only low in calories, full of some other health benefits. Let's see 7 of them at a glance.
1. Get a healthier heart
The phenolic compound found in apple skins helps to prevent the cholesterol that gets into your system from solidifying on your artery walls. When plaque builds inside your arteries, it reduces blood flow to your heart, leading to coronary artery disease.
2.Reduce cholesterol
The soluble fibre found in apples binds with fats in intestine, which is used to translate into lower cholesterol levels.
3.Stay away from all kinds of cancers
Scientists from an association for cancer research, among others, agree that the consumption of flavonol enriched apples could help reduce your risk of developing pancreatic cancer by up to 23-25%.
4.Avoid Alzheimer’s & Protect against Parkinson’s
A research performed on mice shows that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain. Another research has proved that people who eat fruits and other high-fibre foods gain a certain amount of protection against Parkinson’s, a disease characterized by a breakdown of the brain’s dopamine-producing nerve cells.
5. Beat constipation
Fiber found in apples can help you to stay away from constipation. Fiber can either pull water out of your colon to keep things moving along when you’re backed up, or absorb excess water from your stool to slow your bowels down.
6.Detoxification of liver
You consume toxins daily, whether it is from drinks or food, and your liver helps to clear these toxins out of your body. Many doctors are skeptical of fad detox diets, saying they have the potential to do more harm than good. Luckily, one of the easiest thing you can eat to help detoxify your liver is fruits, just like apples.
7.Boost your immune system & stay ageless
Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system, especially when you're stressed out. Besides that, the antioxidants present in apples can help you to stay young.
