Health & Beauty Tips

Apple is one of the healthiest fruits you can take. It's not only low in calories, full of some other health benefits. Let's see 7 of them at a glance. 1. Get a healthier heart The phenolic compound found in apple skins helps to prevent the cholesterol that gets into your system from solidifying on your artery walls. When plaque builds inside your arteries, it reduces blood flow to your heart, leading to coronary ...