Who doesn't want smooth and glowing skin? All of people, even who is careless about skin or health want naturally shining skin. In this blog, 10 magic tips are given for you.
- The first thing is to know about your types of skin. Is your oily or dry or normal? Different types of skin need different types of care. Oily skin needs extra care, because in the oily skin , sebaceous gland produces excessive sebum, which causes the accumulation of dirt and germs. Dry skin suffers from lack of moisture. Sensitive skin needs more care than others. The person who has sensitive skin must know about the thing of which his/her skin shows sensitivity reactions. The person must not use chemical skin care products. Natural remedies are better than chemical products.
- You must follow the rules of cleansing, scrubbing, toning, moisturizing. Everyday skin must be cleaned for at least two times. Scrubbing should be followed after 3/4 days interval. Scrubbing helps to wash off dead cells of your skin. Toning helps to decrease your skin pore size temporarily, reduce oil production and remove the chance of acne attack. Moisturizing is very much needed for dry skin. Oily skin doesn't need moisturizing.
- Regular exercise helps to make your skin look fresh and young. Exercise helps to improve blood circulation and respiration of skin. Everyday at least 30 minutes of exercise is enough for keeping skin as well as heath better than ever before.
- Take well balanced diet including fruits and vegetable proteins. Carrot, Jack fruit, Berry, Guava, Strawberry, Apple, Mango helps to improve your skin tone and gives your skin a healthy glow. Take plenty of water to balance water level of your skin.
- Give up the habit of taking fast food, oily food and sugar. These foods make your skin old looking and pale. Avoid cold drinks containing high sugar or calorie. Give up alcohol consuming habit. Give up smoking.
- When working in the exposure of sun, apply a good sunblock or sunscreen cream or lotion 15 minutes before going to sun. Sun exposure causes aging and damage of skin cells.
- Try to lead a stress and mental pressure free life. Mental pressure and over work load can cause pale and glow less skin. Maintain your good relationships with your friends and relatives. This will help you to be happy. Obviously it can be said that, happy persons have a better skin condition than others.
- Have a sound sleep, everyday at least 6-8 hours sleep will help to keep your skin fresh and glowing.
- Hot water blushes your skin and it is not possible to feel fresh unless you have bath with a little cool water, if you take long time shower, dead skin cells will wash off automatically. Try not to rub your skin with hands. If you want a safe glowing skin, please don't rub or touch your skin with hands because all of works done by hands, hands may be full of microbes.
- Fluorine deficiency causes scaly skin. Fluorine is the anti-resistant agent of the human body. Fluorine deficiency can cause blood and spleen problems. Cooking and heating can destroy Fluorine of food. So, eating raw and uncooked food is better than cooked.
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