Posted by
Km.Shila
comments (0)
Hair loss is a common problem and most of us don't know how to overcome this problem. In this article you can find the main causes of hair loss, process of overcoming hair loss and prevention tips. Sometimes hair loss occurs due to frequent use of chemical shampoo and other hair products containing harmful chemicals. The people who suffer from anxiety and stress also experience hair loss. But, most of the cases, hair loss is hereditary. Besides that, people who are suffering from various diseases such as hypothyroidism, sebborrheic dermatitis, iron deficiency etc. The cancer patients who are under chemotherapy also face the hair loss problem greatly.
Let's talk about the remedies of hair loss problem. Our body needs nutrition to maintain the body function. Similarly hair needs essential nutrients to stay healthy. The food stuffs including vitamin (A, B,C and E) and minerals helps you to keep your hair healthy. Some home remedies and tips are here for you-
- Hot olive oil, cinnamon powder and honey mixture is a good remedy. Apply this paste on hair, wait for 15-20 minutes. And then rinse it off with lukewarm water. Try this 3/4 times in a week.
- Apply aloe vera gel as a conditioner. It's a good natural scalp conditioner. But, its effect on hair loss is still debatable. After shampooing apply aloe vera gel as a conditioner, message for 2/3 minutes, and then wash off with water.
- Coconut milk also helps you to prevent hair loss. Apply coconut oil 3/4 times in a week.
- Avoid using hair color, dryers and curler. These things cause high potential damage of hair. If you want to dye your hair, then take a gap of 6-8 hours to start every session.
- Try to avoid chemical shampoo and conditioner. Return to the nature. Use herbal shampoo and conditioner to avoid hair loss due to chemical shampoo.
- Apply henna and egg mixture to your hair. Wait for one hour. Then wash off. Try this once in a week. This will decrease your hair loss.
Posted by
Km.Shila
comments (0)
Honey is a natural energy booster. It has a power on building of immunity system of our body. It's also a natural remedy for various kinds of health disease. Honey is the source of carbohydrate and has a power to provide instant relief from muscle fatigue of athletes. It contains natural fruit sugar which prevents from fatigue during exercise. Honey is a natural antioxidant, it has also antibacterial property which ensures good digestion. If you take a teaspoonful honey, lemon juice mixed with warm water in every morning, you will get many health benefits including weight loss.
Honey doesn't contain cancer curing ingredients, but it has power to prevent carcinogenic effects. It is a natural remedy of athlete's foot, arthritis, yeast infection, swelling and pain. In wound, burns and cut, it works as antiseptic and natural healing procedure increaser. It's also a remedy which combats against hangover causes from drinking too much alcohol by increasing the speed of oxidation alcohol by liver. It's also effective in treating sore throat. That's why honey is added to many cough syrups treating sore throat. A glass of milk mixed with a teaspoonful honey can give you sound sleep without using any sleeping peel. You can use honey mask on skin because honey is as beneficial as alpha-hydroxy masks. It helps you to keep your skin glowing. Honey fights with antioxidant property against cholesterol and keep yourself free from heart disease.
Honey also relieves from heartburn, morning sickness and colds during pregnancy. It is used in treating digestive system disorders such as diarrhea, stomach ulcers, gastroenteritis and indigestion. Honey with cinnamon works in baldness and hair loss. Honey is used in many moisturizing creams and lotions for it's water retaining power. Applying milk and honey mixture give you smooth and silky skin. Moreover, it prevents aging and remove wrinkles caused by aging. It is also active in treating skin damage caused by ultra violet ray.
So, use honey and have a sweet day as like as honey!
Posted by
Km.Shila
comments (0)
It is really challenge for you to loss excess weight, isn't it? Here's ten tips for you, try it.
- Try to break up your meal into 5 or 6 small meals which can help you to speed up your metabolism process and keep you far from getting too hungry in between meals.
- Avoid fat intake as well as fast food and junk food. Keep in mind that fat intake must be less than 18-20 grams a day.
- Drinking excess amount of water can help you to flush out body impurities, fat and toxic substances. So, try to take 10-12 glasses of water everyday.
- Take a lot of fruits and vegetables, they are full of vitamins and minerals. They will not obese you, but give you a healthy glow on your skin.
- Always keep yourself busy in working, this will reduce your excess fat.
- Increase food intake which contains a lot of fiber such as bread and food stuff made with whole grain.
- Exercise minimum 30 minutes a day, it will burn your extra fats.
- Avoid soda water and high calorie foods and drinks containing too much sugar. Sugar is not only responsible for obesity but also responsible for skin aging.
- Don't take any magic pill which can(!) loss your weight. Actually this types of fat burning magic pill doesn't exist.
- Check your BMR and weight one week interval.
Posted by
Km.Shila
comments (0)
Antiperspirants contain a mild and less efficient process of diminishing the negative effects of hyper-hydrosis and reduce the production of sweat by targeting apocrine and eccrine sweat glands. Most of the people use non medicated antiperspirants. There are many researches that indicate about the cancer causing ingredients of antiperspirants which prevent from sweating by blocking sweat pore. Many companies state that their antiperspirants and deodorants do not cause cancer. Do you believe it?
Most of the antiperspirants contain aluminium that is linked with Alzheimer's disease and breast cancer. When anybody shave the under arm and use antiperspirant, she/he is exposing her/his body to aluminium which leaks through the broken skin and travel through the lymphatic and nervous system. It is known to all that aluminium inhibits the growth of bacteria which causes body odor. There is another toxic chemical named paraben. The persons who are used to clogg their pore by using antiperspirants, they may suffer from various diseases. Body releases toxin by sweating. If these toxins none where not to go, and then support on your system and invade healthy cells, causing the breakdown of your immune system. In this case, deodorant is better than antiperspirant, because this does not clogg the pore and decrease body odor. But, deodorant also contains harmful toxic chemicals.
Here's some useful tips that will keep you free from bad odor :
- Avoid the food stuff containing excess oil and sharp smelling herbs distinguished.
- Take a bath or shower minimum for two times a day.
- Shave armpits regularly.
- Take some white vinegar or lemon or lime juice and apply to your armpit. This will help you to keep yourself free from bad odor. But, one thing must keep in mind, do not do this after shaving.
- Take essential oil such as jasmine oil, chamomile oil, orange oil, rose oil and various kinds of oil which you like most, mix 10-12 drops of essential oil with 30 ml of water, and apply this mixture. This mixture is also effective to control body odor.
- Avoid wearing the cloth which is tight, wear cotton cloth that absorb sweat and better for air circulation flow.
- Make a habit to take a shower after daily exercise, this will keep you fresh.
Take care. Have a good day.
