10 Easy Tips For You To loss Your Excess Weight.

It is really challenge for you to loss excess weight, isn't it? Here's ten tips for you, try it.

• Try to break up your meal into 5 or 6 small meals which can help you to speed up your metabolism process and keep you far from getting too hungry in between meals. 
• Avoid fat intake as well as fast food and junk food. Keep in mind that fat intake must be less than 18-20 grams a day.
• Drinking excess amount of water can help you to flush out body impurities, fat and toxic substances. So, try to take 10-12 glasses of water everyday.
• Take a lot of fruits and vegetables, they are full of vitamins and minerals. They will not obese you, but give you a healthy glow on your skin.
• Always keep yourself busy in working, this will reduce your excess fat.

• Increase food intake which contains a lot of fiber such as bread and food stuff made with whole grain.
• Exercise minimum 30 minutes a day, it will burn your extra fats.
• Avoid soda water and high calorie foods and drinks containing too much sugar. Sugar is not only responsible for obesity but also responsible for skin aging.
• Don't take any magic pill which can(!) loss your weight. Actually this types of fat burning magic pill doesn't exist.
• Check your BMR and weight one week interval. 

Here's a video in which some useful tips of weigh loss are included for you.

Ten Weight Loss Tips

Wish you a happy life without over weight.