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Are you a desk jobholder? If you are working on chair in front of computer eight hours in a day, 5 days in a week , now it's time to look at yourself as well as your health also. I've got some easy tips to maintain a good health for you.
More or less we all know about the bad effects of prolonged sitting, then again I'm showing you :-
- The persons used to prolong sitting have increased risk of cardiovascular diseases same as a smoker.
- Prolonged sitting causes obesity due to lower metabolism and less calorie burn because of not using muscles.
- Too much sitting and lying down hampers metabolic functions and cause some cancers also, such as breast cancer, colon cancer.
- Sitting for a long time can cause fatty liver disease and diabetics also.
Now what to do? Relax and follow the following tips I'm giving...
1. Start your day with a cup of warm cool water, honey and lemon juice. Drinking it everyday helps you to flush out body toxin and extra fat also.
2. You have 24 hours in a day, right? Please, don't say the bullshits like "I'm busy all day long that's why can't manage time for exercise". Try to manage 1 hour for morning walk, jogging or any kind of free hand exercise, if you have shortage of time then manage at least 45 minutes everyday for physical exercise. That will help you a lot, no doubt. Especially I'm talking about the women who stays at home all day long, please manage time for exercise in morning or evening whenever you want. I understand, you have many things to manage in home, it's too tough to manage, but you have to do that if you want a good health.
3. Take some fruits in your bag. In office your co-workers will offer you many kinds of tasty snacks, please, politely say them "NO". Replace your snacks with fresh fruit. Whenever you are hungry, take fruits.
4. Cut off soda and beverages from your daily food menu. Replace that with plain water or coconut water. Coconut water is full of naturally occurring 19 minerals. If it's not available then take plenty of water. It will help you to flush out body toxin and fight to prevent obesity caused by prolonged sitting.
5. If you have 30 minutes in lunch break, divide your time for lunch and after lunch move around also. Take 10 minutes for lunch, then move around for 10-15 minutes. Try to do some light exercises for 5 minutes in every one or two hours interval.
That's all. Enjoy your every moment, stay healthy and happy.
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Km.Shila
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Sun burn? Please, don't become angry with sun. I've some tips for you to recover your skin. Let's see some easy recovery tips.
- Take a tablespoon of baking soda and mix up with water. Apply it on sunburned skin. It will relief you from irritation and skin pigmentation caused by sun. Baking soda is a great neutralizer, it helps to make skin pH normal. You can use it with your bathe water. Baking soda bath helps in lowering temperature naturally.
- Aloe Vera is the great healer. Cut it and apply aloe vera gel on your sunburned skin 3/4 times a day for one week. It penetrates deeper layer of skin and rejuvenate. You can use gel mixture prepared with aloe vera gel, vitamin E oil and peppermint oil for better result. For extra cooling effect preserve it in fridge.
- Potato juice is another great remedy with a lot of potassium. Regular use of potato juice on your skin gives a healthy glow and remove blemishes caused by sunburn. Without peeling potato try to grate it and put it into blender, then collect the juice. Take a cotton ball and apply the juice gently over the sunburn area, repeat everyday for 7-10 days or anytime when you need.
- You can try some apple cider vinegar also. It helps to heal sunburn very quickly. Apply with cotton ball over the affected area of skin once or twice a day whenever you need.
- Have you ever tried cold milk? Chilled milk has lactic acid which works as miracle to treat sunburn skin. Instead of milk you can try yogurt also. Milk and yogurt has not only power to treat sunburn, it is known as natural cleanser. If you apply milk or yogurt on skin everyday, no doubt you will get a smooth and perfect skin.
- Tomato juice and lemon juice, you can use one or both together. Both contain natural bleaching agent which cures sunburn skin and remove blemishes. If you apply only lemon juice on skin, mix something other with the juice like honey, flour or water. Because using only lemon juice can harm to your skin, it's citric acid derivative. Try tomato and lemon pack on skin at night, because if you apply it in daytime, some reactions may happen because of sunlight which can turn your skin blackish.
Stay beautiful, stay healthy and have fun in sun. Good day.
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Km.Shila
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Are you planning to reduce your weight? That's why you are avoiding bananas? Well, I think this article is for you. Let's see the nutritional value of an average banana. Each average banana contains about 100-150 calories which come from simple starch, about 3.5 grams of dietary fibers, 12-15% vitamin C, very less amount of protein (about 1 gram), 50-55 milligrams of potassium and very less amount of cholesterol or fat. It's a good source of iron and vitamin B also.
Now I'm focusing on the benefits of banana.
- Banana contains a lot of fiber which helps to overcome constipation.
- Banana can be called as "Brain Food". Because, it provides sufficient amount of potassium to brain which keep oxygen level normal, and also helps to improve signals between cells.
- In cases of anemia it works as a remedy. It's rich in iron which stimulates production of hemoglobin,
- People who are suffering from heartburn, can have banana for its soothing effect, works as natural antacid.
- Banana contains tryptophan which stimulates serotonin production, triggers on elevating mood. Also triggers on sleep hormone which induce good sleep
- It has vitamin B, helps to calm nervous system.
- The people who have high blood pressure, I think banana is very good choice to maintain blood pressure, because potassium & magnesium in banana helps to reduce high blood pressure
- Water soluble fiber (pectin) in banana helps to decrease LDL cholesterol.
Have a good day.
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Apple is one of the healthiest fruits you can take. It's not only low in calories, full of some other health benefits. Let's see 7 of them at a glance.
1. Get a healthier heart
The phenolic compound found in apple skins helps to prevent the cholesterol that gets into your system from solidifying on your artery walls. When plaque builds inside your arteries, it reduces blood flow to your heart, leading to coronary artery disease.
2.Reduce cholesterol
The soluble fibre found in apples binds with fats in intestine, which is used to translate into lower cholesterol levels.
3.Stay away from all kinds of cancers
Scientists from an association for cancer research, among others, agree that the consumption of flavonol enriched apples could help reduce your risk of developing pancreatic cancer by up to 23-25%.
4.Avoid Alzheimer’s & Protect against Parkinson’s
A research performed on mice shows that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain. Another research has proved that people who eat fruits and other high-fibre foods gain a certain amount of protection against Parkinson’s, a disease characterized by a breakdown of the brain’s dopamine-producing nerve cells.
5. Beat constipation
Fiber found in apples can help you to stay away from constipation. Fiber can either pull water out of your colon to keep things moving along when you’re backed up, or absorb excess water from your stool to slow your bowels down.
6.Detoxification of liver
You consume toxins daily, whether it is from drinks or food, and your liver helps to clear these toxins out of your body. Many doctors are skeptical of fad detox diets, saying they have the potential to do more harm than good. Luckily, one of the easiest thing you can eat to help detoxify your liver is fruits, just like apples.
7.Boost your immune system & stay ageless
Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system, especially when you're stressed out. Besides that, the antioxidants present in apples can help you to stay young.
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Surprised to see the post title? Did you think that beauty is only important factor for women? Nope, it's not in now a days. Beauty becomes important fact for both men and women. In corporate world people generally focus on your personality rather than other things, isn't it? It's not so hard to have good looking appearance, just you have to include some habits in your daily routine. So, start from now.
- You should apply moisturizer before using shaving cream. Moisturizer absorbs onto skin while shaving foams usually sit on top. Using dull blade or shaving with little cream can irritate, scrape and burn your skin. After shaving rinse with lukewarm water and then cold water to tighten pores of skin. Then apply after shave lotion. You can use aloe-vera gel as after shave gel. Aloe-vera gel is most effective skin tonic and conditioner also.
- Avoid using all purpose soap. Use lukewarm water and mild soap or cleanser to clean your skin. You should repeat cleansing process twice or thrice in a day.
- Apply sunblock cream or lotion at least 15 minutes before going outside. Use sunblock including SPF 20 or more. Use sunglasses and umbrella when going outside. If possible try to apply scrub 2/3 times in a week. This will remove dead cells from skin.
- Include trimming your hair from nose and ears in regular grooming routine.
- Try to wash your hair 2/3 days in a week with mild and herbal shampoo. Avoid the shampoo which contains harsh chemical ingredients such as alcohol. After shampooing use conditioner to maintain healthy and glowing hair. Avoid very hot and very cold water in washing, both are harmful for hair and scalp.
- Brush your teeth twice a day, at morning and before going bed. After brushing you must follow flossing and using mouthwash.
- Before going bed you should clean yourself, it's better to take hot water shower before sleeping. This will give you a fresh feeling and comfortable sleep.
Very simple tips, isn't it? But, if you follow the tips regularly, definitely you will get stunning attractive look. Take care.
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First of all, we must know the cause of acne. Generally acne occurs when oil glands (sebaceous gland) which are attached to hair follicles are stimulated at time of puberty by increased level of specific hormones. Sebum (oil) is natural substance which is secreted from sebaceous gland, it helps to protect skin. Associated with elevated oil production is one kind of change in the manner in which skin cells mature so that cells are predisposed to clog the pores or openings of follicles. The clogged pore gradually enlarges and produce bump. When follicle enlarges, the wall rupture with irritating substances and bacteria (which normally situated on skin) access into the deeper portion of skin and causes inflammation. As a result pustule is produced and deeper inflammation results in pimple or papule. When the oil accumulates melanin, its named as blackhead and if oil breaks through to surface, it is named as whitehead.
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Let's focus on the prevention of acne. Here's some tips for you, I think these are helpful for you.
- First thing you have to follow, that is- proper cleansing of your face. You have to wash your face to remove impurities, excess oil and dead cells. Use mild soap or cleanser and luke warm to wash face, try to wash your face 2 or 3 times a day. Please, avoid harsh chemical cleansers which will do harm if you have already inflamed skin.
- Always use oil free moisturizer. Before using moisturizer hydrate your skin. And one request to you, please, try to keep your hands away from your face without time of cleansing and moisturizing. You may ask the reason. Well, now focus on thinking that how many times you touch dirty things with your hands before touching your face. There's possibility to increase acne when oil and dirt on your hands transfer to your face. So, be careful.
- When acne occurs, try to avoid make up products such as foundation and blush. If you use make up products, then wash off carefully at the end of the day. And one thing, try to use organic and oil-free make up.
- Sometimes acne occurs due to having dandruff problems. Use medicated shampoo to keep clean scalp. Besides that, using harsh chemicals,oil or gel can drip on face and clog the pores and cause acne. You should be careful about using products on hair and scalp.
- Drink a lot of water, this will help you to wash off body toxins. Try to keep your bowel movement normal. Include a lot of fresh fruit and vegetables. Cut off oily spicy food and take fruit juice instead of soft drinks.
- Include exercise to your daily routine. Exercise helps you to avoid anxiety and maintain a good blood flow. Exercise is a good medicine for both mind & body and for skin too. Take a bath after exercise. This will help you to avoid bacterial attack due to sweating after exercise.
- Avoid excessive exposure to sun. Excessive exposure to sun can elevate skin inflammation, redness and blemishes. While working in the sun, put sunblock on your skin. Your sunblock must have SPF (sun protecting factor) 15 or above. Use sunblock before 15 minutes from going outside. Choose non-oily, alcohol free and organic sunblock.
- Keep yourself in jolly mood always. Good emotional state will give you a good health of skin. It is clinically proven truth.
Stay well, friends. Have a happy day with nice and glowing acne-free skin. :)
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Km.Shila
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We know that, calcium is one of the most important minerals which is required for well maintenance and development of our bones, teeth and nails. But, most of us don't know that excessive amount of calcium is responsible for causing adverse effect on our body. I'm here to serve you by providing some useful information about taking too much calcium supplements. Let's read the article carefully.
For growth and development of bones and regulation of nerve and muscle functions calcium is very much necessary. Calcium used to treat and prevent osteoporosis, reduce possibility of forming kidney stones, regulate blood clotting and muscle contraction. We can easily satisfy the demand of calcium by taking milk, diary products, leafy vegetables, broccoli etc. Generally calcium is absorbed in small intestine and before absorption it has to be broken down by digestive system. But excessive amount of calcium in body causes hypercalcemia and cardiovascular diseases.
Is It Harmful To Take Too Much Calcium Supplements?
Yes, it is harmful to intake excessive amount of calcium supplements. Let's see the following points to know the side effects of taking too much calcium supplements.
- Kidney Stones- Presence of too much calcium in blood causes hypercalcemia which is characterized by vomiting, anorexia, fatigue and persistent thirst which impacts on kidney dysfunction. And you must be careful to know that, this high level of urinary calcium is responsible for forming kidney stones.
- Prostate Cancer- Recent studies discover a link between intake of too much calcium and increased risk of prostate cancer. So, we shouldn't take calcium more than certain doses.
- Constipation- Too much calcium intake causes constipation and prolonged constipation causes pain, stomach ulcers and bloating.
- Flatulence- Formation of gas in stomach or flatulence also happens due to intake of too much calcium.
- Interaction with other medications- Take advice of your physician before taking calcium, because calcium interacts with other medicines such as ciprofloxacin, norfloxacin, tetracyclin etc. Excessive amount of calcium reacts with cardio-selective glycosides digoxin which is used to treat irregular heartbeat.
So, it's better for you to take physician's advice and suggestion before taking decision to intake calcium supplements. Stay well and have a nice day.
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When you suffer from depression, it feels like you can never get out from the darkness of depression. A good news for you, that is- "most severe depression is treatable". You can get rid from depression with right support and will feel much better.
Changes in lifestyle can help you to go far from depression. Here's some examples:
- Believe it or not, sleep has a powerful effect on mood. You will notice that, depression condition will be worse when you don't sleep for enough time. Sadness, moodiness, irritability and fatigue- these are the results of sleep deprivation. So, minimum 6-8 hours of sleep is badly needed for a man to maintain good health and mental condition.
- Nutrition is not only needed for your physical health, it also useful for your mental health. Foods must contain low fat, low cholesterol, full of minerals & vitamins. Taking nutritious food will help you to get rid from depression.
- Regular exercise is better than any medication used in depression. Exercise helps to improve important brain chemicals such as serotonin and endorphin which is responsible for growing new brain cells and connections as anti-depressive drugs do.
- Social support is one the most important things in treating depression. Connect your friends, family, class and groups regularly. Join voluntary works which give you mental satisfaction of helping people.
- Try to avoid extra stress in your world field. Maintain your works and responsibility to avoid stress. Avoid unsupportive relationships as much as you can.
In primary cases, physicians give medication to relieve from the symptoms of depression. Actually, medication along with psychotherapy is much effective for treating depression. In severe case, physician and loved one of patient need to guide for care until patient can take part in well decision making procedure.
There are different types of anti-depressive drugs. Here's general information about that types is included for you:
- Serotonin and non epinephrine re-uptake inhibitors (SNRIs) such as duloxetine, venlafaxine and desvenlafaxine. Patients who are suffering from liver diseases should avoid duloxetine.
- Selective serotonin re-uptake inhibitors (SSRIs) such as fluoxetine, paroxetine, sertraline, citalopram and escitalopram. These drugs may cause restlessness, insomnia, headache, jitteriness, digestive problems and decrease of sexual desire.
- Norepinephrine and dopamine re-uptake inhibitors (NDRIs) including bupropion. At high doses, it causes seizures.
- Tricyclic antidepressants
- Atypical antidepressants such as trazodone and mirtazapine. Both are sedating and for this reason one of these is prescribed with other antidepressants to help with sleep.
- Monoamine Oxidase inhibitors (MAOIs) including tranylcypromine and phenelzine. These are prescribed at last when other medications fails to treat depression.
I hope these information will help you to keep yourself far from depression. Have a happy day with depression free mind.
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Km.Shila
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To maintain a healthy and active life we have to make a diet plan. Please, don't think about tasteless streamed broccoli and boring tasteless dry chicken. I would like to assure you that healthy food menu in this article is not tasteless and boring. This article will help you to do plan for a tasteful healthy diet. Let's see the tips-
- Fill up your diet chart with colorful fruits and vegetables : Green fruits and vegetables contain iron, potassium, zinc, calcium, vitamin A, vitamin C, vitamin E, vitamin K which are very good for blood and respiratory tract. These are also good source of fiber.
- Cut up the unnecessary fats and fast food from your food menu. Fill up your food menu with healthy fats. Include monounsaturated fats from plant oils such peanut oil, canola oil, almond oil, olive oil and many more to your food stuff, You can take polyunsaturated fats (omega 3 and omega 6 fatty acids) from salmon fish, herring fish, mackerel fish, sardines fish and many other fatty fishes. These oils are very useful for your health. Soya bean, sun flower, corn and flax seed oils are also the source of polyunsaturated fat.
- Take healthy carbs such as whole grain, cereals, corn, beans etc. Refined carbs such as bread, pasta, breakfast cereals are not healthy carbs. Healthy carbs break down slowly, maintain glucose level and keep insulin level stable. Avoid unhealthy carbs such as white flour, sugar, white rice to avoid quick breakdown, spikes in blood glucose level and imbalance of insulin level.
- Take different types of healthy protein food. Low protein food causes slow growth, decrease muscle mass, low immunity, weaken heart and breathing. It's essential for children and young people whose bodies are growing and changing day by day. Proteins found from black beans, garbanzos, lentils, soy milk are good choice.
- Cut up salted food stuff, sugary nuts and refined beans. Avoid cold drinks and all kinds of soft drinks. Take a lot of fruit juice instead of soft drinks.
Follow the tips and keep yourself healthy and nice looking. Have a happy day.
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Km.Shila
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Hair loss is a common problem and most of us don't know how to overcome this problem. In this article you can find the main causes of hair loss, process of overcoming hair loss and prevention tips. Sometimes hair loss occurs due to frequent use of chemical shampoo and other hair products containing harmful chemicals. The people who suffer from anxiety and stress also experience hair loss. But, most of the cases, hair loss is hereditary. Besides that, people who are suffering from various diseases such as hypothyroidism, sebborrheic dermatitis, iron deficiency etc. The cancer patients who are under chemotherapy also face the hair loss problem greatly.
Let's talk about the remedies of hair loss problem. Our body needs nutrition to maintain the body function. Similarly hair needs essential nutrients to stay healthy. The food stuffs including vitamin (A, B,C and E) and minerals helps you to keep your hair healthy. Some home remedies and tips are here for you-
- Hot olive oil, cinnamon powder and honey mixture is a good remedy. Apply this paste on hair, wait for 15-20 minutes. And then rinse it off with lukewarm water. Try this 3/4 times in a week.
- Apply aloe vera gel as a conditioner. It's a good natural scalp conditioner. But, its effect on hair loss is still debatable. After shampooing apply aloe vera gel as a conditioner, message for 2/3 minutes, and then wash off with water.
- Coconut milk also helps you to prevent hair loss. Apply coconut oil 3/4 times in a week.
- Avoid using hair color, dryers and curler. These things cause high potential damage of hair. If you want to dye your hair, then take a gap of 6-8 hours to start every session.
- Try to avoid chemical shampoo and conditioner. Return to the nature. Use herbal shampoo and conditioner to avoid hair loss due to chemical shampoo.
- Apply henna and egg mixture to your hair. Wait for one hour. Then wash off. Try this once in a week. This will decrease your hair loss.
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Honey is a natural energy booster. It has a power on building of immunity system of our body. It's also a natural remedy for various kinds of health disease. Honey is the source of carbohydrate and has a power to provide instant relief from muscle fatigue of athletes. It contains natural fruit sugar which prevents from fatigue during exercise. Honey is a natural antioxidant, it has also antibacterial property which ensures good digestion. If you take a teaspoonful honey, lemon juice mixed with warm water in every morning, you will get many health benefits including weight loss.
Honey doesn't contain cancer curing ingredients, but it has power to prevent carcinogenic effects. It is a natural remedy of athlete's foot, arthritis, yeast infection, swelling and pain. In wound, burns and cut, it works as antiseptic and natural healing procedure increaser. It's also a remedy which combats against hangover causes from drinking too much alcohol by increasing the speed of oxidation alcohol by liver. It's also effective in treating sore throat. That's why honey is added to many cough syrups treating sore throat. A glass of milk mixed with a teaspoonful honey can give you sound sleep without using any sleeping peel. You can use honey mask on skin because honey is as beneficial as alpha-hydroxy masks. It helps you to keep your skin glowing. Honey fights with antioxidant property against cholesterol and keep yourself free from heart disease.
Honey also relieves from heartburn, morning sickness and colds during pregnancy. It is used in treating digestive system disorders such as diarrhea, stomach ulcers, gastroenteritis and indigestion. Honey with cinnamon works in baldness and hair loss. Honey is used in many moisturizing creams and lotions for it's water retaining power. Applying milk and honey mixture give you smooth and silky skin. Moreover, it prevents aging and remove wrinkles caused by aging. It is also active in treating skin damage caused by ultra violet ray.
So, use honey and have a sweet day as like as honey!
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Km.Shila
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It is really challenge for you to loss excess weight, isn't it? Here's ten tips for you, try it.
- Try to break up your meal into 5 or 6 small meals which can help you to speed up your metabolism process and keep you far from getting too hungry in between meals.
- Avoid fat intake as well as fast food and junk food. Keep in mind that fat intake must be less than 18-20 grams a day.
- Drinking excess amount of water can help you to flush out body impurities, fat and toxic substances. So, try to take 10-12 glasses of water everyday.
- Take a lot of fruits and vegetables, they are full of vitamins and minerals. They will not obese you, but give you a healthy glow on your skin.
- Always keep yourself busy in working, this will reduce your excess fat.
- Increase food intake which contains a lot of fiber such as bread and food stuff made with whole grain.
- Exercise minimum 30 minutes a day, it will burn your extra fats.
- Avoid soda water and high calorie foods and drinks containing too much sugar. Sugar is not only responsible for obesity but also responsible for skin aging.
- Don't take any magic pill which can(!) loss your weight. Actually this types of fat burning magic pill doesn't exist.
- Check your BMR and weight one week interval.
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Antiperspirants contain a mild and less efficient process of diminishing the negative effects of hyper-hydrosis and reduce the production of sweat by targeting apocrine and eccrine sweat glands. Most of the people use non medicated antiperspirants. There are many researches that indicate about the cancer causing ingredients of antiperspirants which prevent from sweating by blocking sweat pore. Many companies state that their antiperspirants and deodorants do not cause cancer. Do you believe it?
Most of the antiperspirants contain aluminium that is linked with Alzheimer's disease and breast cancer. When anybody shave the under arm and use antiperspirant, she/he is exposing her/his body to aluminium which leaks through the broken skin and travel through the lymphatic and nervous system. It is known to all that aluminium inhibits the growth of bacteria which causes body odor. There is another toxic chemical named paraben. The persons who are used to clogg their pore by using antiperspirants, they may suffer from various diseases. Body releases toxin by sweating. If these toxins none where not to go, and then support on your system and invade healthy cells, causing the breakdown of your immune system. In this case, deodorant is better than antiperspirant, because this does not clogg the pore and decrease body odor. But, deodorant also contains harmful toxic chemicals.
Here's some useful tips that will keep you free from bad odor :
- Avoid the food stuff containing excess oil and sharp smelling herbs distinguished.
- Take a bath or shower minimum for two times a day.
- Shave armpits regularly.
- Take some white vinegar or lemon or lime juice and apply to your armpit. This will help you to keep yourself free from bad odor. But, one thing must keep in mind, do not do this after shaving.
- Take essential oil such as jasmine oil, chamomile oil, orange oil, rose oil and various kinds of oil which you like most, mix 10-12 drops of essential oil with 30 ml of water, and apply this mixture. This mixture is also effective to control body odor.
- Avoid wearing the cloth which is tight, wear cotton cloth that absorb sweat and better for air circulation flow.
- Make a habit to take a shower after daily exercise, this will keep you fresh.
Take care. Have a good day.
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Km.Shila
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Tea tree oil is a famous ingredient used in many beauty products.It comes from Australian paperbark tree. The extraction of Melaleuca tree (or paperbark tree) is known as tea tree oil. It has antibacterial, anti-fungal, antiviral and antiseptic properties. Now a days, tea tree oil products are available in shopping malls, departmental stores and beauty saloons. It's also called as Melaleuca oil.
Tea tree oil products are effective to treat dermatitis, dandruff, acne or pimple, dry skin, oily skin, insect bite, shaving rash, cracked heels, cuts, impetigo, psoriasis, boils, blister and various kinds of skin problems. It's also effective to treat sun burned skin. Some dermatologists say that it has a property to increase renewal process of skin. Many well known companies use tea tree oils in skin cream, skin exfoliators, facial cleansing gels, face mask, antiseptic wipes etc. Using of these products help you to bring a new healthy glow on your skin. Sometimes these tea tree oil products helps to remove unwanted spots of skin. The lotions containing 5% of tea tree oil helps to make your skin soft, supple, silky and smooth. In winter, this lotion helps to heal cracked hills and elbow. In summer, the soap bar and skin cleansing gel containing tea tree oil helps you to look fresh and free from pimples. The shampoo and conditioner containing 0.5% to 2% of tea tree oil helps you to keep free from dandruff and itchy scalp, maintain healthy, bouncy and manageable hair.
Tea tree oil is the best antioxidant. This oil controls free radicals of body and increases the production of collagen. It also helps to improve digestion when it's taken orally. It also improve blood circulation which helps to maintain the health of skin. The recent studies proved that it is also effective in treatment of skin cancer. It is proved that tea tree oil is as strong as Benzyl Per Oxide in treating skin diseases.
Here's a video for you in which benefits of tea tree oil are described.
Different Uses for Tea Tree Oil —powered by eHow.com
So, why are you waiting? Starts using tea tree oil products and maintain a healthy life. Take care.
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When anyone looks through mirror, he/she loves to see himself/herself beautiful like angel. Most of the people, use make up products to look more beautiful. But, before that you should know about the toxic effects of using make up products. Then you take decision, which one is better- to stay beautiful without make up or be a victim of toxic effects of cosmetics? A recent study found that many cosmetics can be used across the world chemical carcinogens, agents includes well-known, causing cancer. Others had made any study or studies on the effects of these products to humans. Therefore it was concluded that it needed further study by cosmetic products safety for citizens.
If certain fragrances or preservatives added to various types of cosmetics, skin allergies or allergic dermatitis may occur in some people. This can cause irritation or rash after applying the product on skin. People who have allergic problems to certain substances or a product that causes irritation of the skin test can be greatly improved by a patch test performed by a dermatologist or physician. A patch test is when a variety of different chemicals on the skin in small application and watch for a few days for the reactions of the skin needs to see. In many cases, people find skin irritation, rashes, hypersensitivity to certain ingredients, contact dermatitis and damage of outer layer of skin. Deep exfoliation products such as cleansers and skin peels may cause damage to the skin as it is exposed to a lot of Sun. This is because it is the top layer of the skin, remove the protective layer. Excessive cleaning or frequent washing can similar consequences for the extraction, the oily layer, in which the body for the protection of the skin is available. Today most of women use anti-wrinkle cream for younger looking skin. Anti-wrinkle creams contain collagen which makes skin younger looking. But, with passing years collagen shrinks skin and become responsible for making wrinkles. Lanolin is another ingredient in these creams contain pesticides, carcinogens and dioxins. Really these chemicals do not reserve the aging process, only moisturize skin. Majority of the vegetarian do not know that collagen and elastin is waste from the meat industry.
Liquid foundation contains mineral oil which is known as petrochemical pollutant and can give negative effects on our hormones.Many dermatologists say that these contain cancer causing agents and slow the renewal process of skin cells which causes premature aging. Sunscreen products are more dangerous, these are manufactured from mineral oil which can cause skin cancer, colon and breast cancer. Lipsticks are more harmful than other cosmetics. Some of the lipsticks contain vulnerable agents such as perfume, oils and colors can cause stillbirth or deformities, rashes, swollen gum, inflamed eye etc. Nail polishes contain toluene, phenol, xylene. Manufacturers do not give any warning on packaging materials. Nail polishes are responsible for the discoloration of nails and nails become brittle, if it comes contact with skin it can cause acne or pimples. Toluene present in nail polish can cause nausea, headache and loss of appetite.
So, try to enhance your beauty by using natural products and keep yourself free from serious health disorder cause by make up products. Take care of yourself.
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Km.Shila
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We all know about melanin, the pigments on which depends skin color of people. You looks fair or dark, it depends upon genetic and environmental causes. Fair skinned people always spend much time and energy to be tanned while the dark skinned people want to be milky white skinned. However, in the Asian region people love to become fair same as people of subtropical regions. They prefer white skinned people. As a result, simply a black skinned girl ignored by people. The black skinned girl's parents then discuss about getting an alliance for their dark skinned daughter. The girl starts using a fairness cream and become a fair and beautiful angel. This is the common advertisement of a fairness cream. Is it really possible to get proof of the result shown in television advertisement?
Most of the dermatologists say, fairness achievement is possible in only 20% cases, more than that is impossible. Fairness cream blocks the sunlight and prevents the secretion of melanin, making dark skin. While the fairness cream to reduce this effect, to prevent darkening of the skin, preventing secretion of melanin, but can not change the natural color of a person.
Generally, most of the fairness creams contain bleaching agent in 3-4%. But, most of the company do not mention the actual percentage on the pack of their fairness cream. If any person use those cream for long time, she/he may suffer from skin irritation, skin cancer, kidney dysfunction.
The creams containing harmful ingredients can result irritation, allergies and hypersensitivity to sun exposure. In this case, dermatologists advice to use it on small portion of skin find out any hypersensitivity to the ingredients.
Each cream (also Ayurvedic) contains harmful chemical ingredients. Obviously these creams give temporary results, so that people use that frequently. The actual thing is that, fairness creams can be effective when the melanin pigments are only in epidermis. If the pigments are in deeper portion, then that fairness cream can not make any change, only help to remove tan due to presence of some pigments in top of the skin layer. So, fairness cream can't make anyone fair. Most of people think that, ayurvedic fairness doesn't contain any harmful ingredients. This is totally wrong. Only natural remedies are safe and free from harmful ingredients.
So, back to nature and keep yourself away from these harmful fairness creams. Best of luck. Have a good day.
