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When you suffer from depression, it feels like you can never get out from the darkness of depression. A good news for you, that is- "most severe depression is treatable". You can get rid from depression with right support and will feel much better.
Changes in lifestyle can help you to go far from depression. Here's some examples:
- Believe it or not, sleep has a powerful effect on mood. You will notice that, depression condition will be worse when you don't sleep for enough time. Sadness, moodiness, irritability and fatigue- these are the results of sleep deprivation. So, minimum 6-8 hours of sleep is badly needed for a man to maintain good health and mental condition.
- Nutrition is not only needed for your physical health, it also useful for your mental health. Foods must contain low fat, low cholesterol, full of minerals & vitamins. Taking nutritious food will help you to get rid from depression.
- Regular exercise is better than any medication used in depression. Exercise helps to improve important brain chemicals such as serotonin and endorphin which is responsible for growing new brain cells and connections as anti-depressive drugs do.
- Social support is one the most important things in treating depression. Connect your friends, family, class and groups regularly. Join voluntary works which give you mental satisfaction of helping people.
- Try to avoid extra stress in your world field. Maintain your works and responsibility to avoid stress. Avoid unsupportive relationships as much as you can.
In primary cases, physicians give medication to relieve from the symptoms of depression. Actually, medication along with psychotherapy is much effective for treating depression. In severe case, physician and loved one of patient need to guide for care until patient can take part in well decision making procedure.
There are different types of anti-depressive drugs. Here's general information about that types is included for you:
- Serotonin and non epinephrine re-uptake inhibitors (SNRIs) such as duloxetine, venlafaxine and desvenlafaxine. Patients who are suffering from liver diseases should avoid duloxetine.
- Selective serotonin re-uptake inhibitors (SSRIs) such as fluoxetine, paroxetine, sertraline, citalopram and escitalopram. These drugs may cause restlessness, insomnia, headache, jitteriness, digestive problems and decrease of sexual desire.
- Norepinephrine and dopamine re-uptake inhibitors (NDRIs) including bupropion. At high doses, it causes seizures.
- Tricyclic antidepressants
- Atypical antidepressants such as trazodone and mirtazapine. Both are sedating and for this reason one of these is prescribed with other antidepressants to help with sleep.
- Monoamine Oxidase inhibitors (MAOIs) including tranylcypromine and phenelzine. These are prescribed at last when other medications fails to treat depression.
I hope these information will help you to keep yourself far from depression. Have a happy day with depression free mind.
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Km.Shila
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To maintain a healthy and active life we have to make a diet plan. Please, don't think about tasteless streamed broccoli and boring tasteless dry chicken. I would like to assure you that healthy food menu in this article is not tasteless and boring. This article will help you to do plan for a tasteful healthy diet. Let's see the tips-
- Fill up your diet chart with colorful fruits and vegetables : Green fruits and vegetables contain iron, potassium, zinc, calcium, vitamin A, vitamin C, vitamin E, vitamin K which are very good for blood and respiratory tract. These are also good source of fiber.
- Cut up the unnecessary fats and fast food from your food menu. Fill up your food menu with healthy fats. Include monounsaturated fats from plant oils such peanut oil, canola oil, almond oil, olive oil and many more to your food stuff, You can take polyunsaturated fats (omega 3 and omega 6 fatty acids) from salmon fish, herring fish, mackerel fish, sardines fish and many other fatty fishes. These oils are very useful for your health. Soya bean, sun flower, corn and flax seed oils are also the source of polyunsaturated fat.
- Take healthy carbs such as whole grain, cereals, corn, beans etc. Refined carbs such as bread, pasta, breakfast cereals are not healthy carbs. Healthy carbs break down slowly, maintain glucose level and keep insulin level stable. Avoid unhealthy carbs such as white flour, sugar, white rice to avoid quick breakdown, spikes in blood glucose level and imbalance of insulin level.
- Take different types of healthy protein food. Low protein food causes slow growth, decrease muscle mass, low immunity, weaken heart and breathing. It's essential for children and young people whose bodies are growing and changing day by day. Proteins found from black beans, garbanzos, lentils, soy milk are good choice.
- Cut up salted food stuff, sugary nuts and refined beans. Avoid cold drinks and all kinds of soft drinks. Take a lot of fruit juice instead of soft drinks.
Follow the tips and keep yourself healthy and nice looking. Have a happy day.
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Km.Shila
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Hair loss is a common problem and most of us don't know how to overcome this problem. In this article you can find the main causes of hair loss, process of overcoming hair loss and prevention tips. Sometimes hair loss occurs due to frequent use of chemical shampoo and other hair products containing harmful chemicals. The people who suffer from anxiety and stress also experience hair loss. But, most of the cases, hair loss is hereditary. Besides that, people who are suffering from various diseases such as hypothyroidism, sebborrheic dermatitis, iron deficiency etc. The cancer patients who are under chemotherapy also face the hair loss problem greatly.
Let's talk about the remedies of hair loss problem. Our body needs nutrition to maintain the body function. Similarly hair needs essential nutrients to stay healthy. The food stuffs including vitamin (A, B,C and E) and minerals helps you to keep your hair healthy. Some home remedies and tips are here for you-
- Hot olive oil, cinnamon powder and honey mixture is a good remedy. Apply this paste on hair, wait for 15-20 minutes. And then rinse it off with lukewarm water. Try this 3/4 times in a week.
- Apply aloe vera gel as a conditioner. It's a good natural scalp conditioner. But, its effect on hair loss is still debatable. After shampooing apply aloe vera gel as a conditioner, message for 2/3 minutes, and then wash off with water.
- Coconut milk also helps you to prevent hair loss. Apply coconut oil 3/4 times in a week.
- Avoid using hair color, dryers and curler. These things cause high potential damage of hair. If you want to dye your hair, then take a gap of 6-8 hours to start every session.
- Try to avoid chemical shampoo and conditioner. Return to the nature. Use herbal shampoo and conditioner to avoid hair loss due to chemical shampoo.
- Apply henna and egg mixture to your hair. Wait for one hour. Then wash off. Try this once in a week. This will decrease your hair loss.
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Honey is a natural energy booster. It has a power on building of immunity system of our body. It's also a natural remedy for various kinds of health disease. Honey is the source of carbohydrate and has a power to provide instant relief from muscle fatigue of athletes. It contains natural fruit sugar which prevents from fatigue during exercise. Honey is a natural antioxidant, it has also antibacterial property which ensures good digestion. If you take a teaspoonful honey, lemon juice mixed with warm water in every morning, you will get many health benefits including weight loss.
Honey doesn't contain cancer curing ingredients, but it has power to prevent carcinogenic effects. It is a natural remedy of athlete's foot, arthritis, yeast infection, swelling and pain. In wound, burns and cut, it works as antiseptic and natural healing procedure increaser. It's also a remedy which combats against hangover causes from drinking too much alcohol by increasing the speed of oxidation alcohol by liver. It's also effective in treating sore throat. That's why honey is added to many cough syrups treating sore throat. A glass of milk mixed with a teaspoonful honey can give you sound sleep without using any sleeping peel. You can use honey mask on skin because honey is as beneficial as alpha-hydroxy masks. It helps you to keep your skin glowing. Honey fights with antioxidant property against cholesterol and keep yourself free from heart disease.
Honey also relieves from heartburn, morning sickness and colds during pregnancy. It is used in treating digestive system disorders such as diarrhea, stomach ulcers, gastroenteritis and indigestion. Honey with cinnamon works in baldness and hair loss. Honey is used in many moisturizing creams and lotions for it's water retaining power. Applying milk and honey mixture give you smooth and silky skin. Moreover, it prevents aging and remove wrinkles caused by aging. It is also active in treating skin damage caused by ultra violet ray.
So, use honey and have a sweet day as like as honey!
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Km.Shila
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It is really challenge for you to loss excess weight, isn't it? Here's ten tips for you, try it.
- Try to break up your meal into 5 or 6 small meals which can help you to speed up your metabolism process and keep you far from getting too hungry in between meals.
- Avoid fat intake as well as fast food and junk food. Keep in mind that fat intake must be less than 18-20 grams a day.
- Drinking excess amount of water can help you to flush out body impurities, fat and toxic substances. So, try to take 10-12 glasses of water everyday.
- Take a lot of fruits and vegetables, they are full of vitamins and minerals. They will not obese you, but give you a healthy glow on your skin.
- Always keep yourself busy in working, this will reduce your excess fat.
- Increase food intake which contains a lot of fiber such as bread and food stuff made with whole grain.
- Exercise minimum 30 minutes a day, it will burn your extra fats.
- Avoid soda water and high calorie foods and drinks containing too much sugar. Sugar is not only responsible for obesity but also responsible for skin aging.
- Don't take any magic pill which can(!) loss your weight. Actually this types of fat burning magic pill doesn't exist.
- Check your BMR and weight one week interval.
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Antiperspirants contain a mild and less efficient process of diminishing the negative effects of hyper-hydrosis and reduce the production of sweat by targeting apocrine and eccrine sweat glands. Most of the people use non medicated antiperspirants. There are many researches that indicate about the cancer causing ingredients of antiperspirants which prevent from sweating by blocking sweat pore. Many companies state that their antiperspirants and deodorants do not cause cancer. Do you believe it?
Most of the antiperspirants contain aluminium that is linked with Alzheimer's disease and breast cancer. When anybody shave the under arm and use antiperspirant, she/he is exposing her/his body to aluminium which leaks through the broken skin and travel through the lymphatic and nervous system. It is known to all that aluminium inhibits the growth of bacteria which causes body odor. There is another toxic chemical named paraben. The persons who are used to clogg their pore by using antiperspirants, they may suffer from various diseases. Body releases toxin by sweating. If these toxins none where not to go, and then support on your system and invade healthy cells, causing the breakdown of your immune system. In this case, deodorant is better than antiperspirant, because this does not clogg the pore and decrease body odor. But, deodorant also contains harmful toxic chemicals.
Here's some useful tips that will keep you free from bad odor :
- Avoid the food stuff containing excess oil and sharp smelling herbs distinguished.
- Take a bath or shower minimum for two times a day.
- Shave armpits regularly.
- Take some white vinegar or lemon or lime juice and apply to your armpit. This will help you to keep yourself free from bad odor. But, one thing must keep in mind, do not do this after shaving.
- Take essential oil such as jasmine oil, chamomile oil, orange oil, rose oil and various kinds of oil which you like most, mix 10-12 drops of essential oil with 30 ml of water, and apply this mixture. This mixture is also effective to control body odor.
- Avoid wearing the cloth which is tight, wear cotton cloth that absorb sweat and better for air circulation flow.
- Make a habit to take a shower after daily exercise, this will keep you fresh.
Take care. Have a good day.
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Km.Shila
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Tea tree oil is a famous ingredient used in many beauty products.It comes from Australian paperbark tree. The extraction of Melaleuca tree (or paperbark tree) is known as tea tree oil. It has antibacterial, anti-fungal, antiviral and antiseptic properties. Now a days, tea tree oil products are available in shopping malls, departmental stores and beauty saloons. It's also called as Melaleuca oil.
Tea tree oil products are effective to treat dermatitis, dandruff, acne or pimple, dry skin, oily skin, insect bite, shaving rash, cracked heels, cuts, impetigo, psoriasis, boils, blister and various kinds of skin problems. It's also effective to treat sun burned skin. Some dermatologists say that it has a property to increase renewal process of skin. Many well known companies use tea tree oils in skin cream, skin exfoliators, facial cleansing gels, face mask, antiseptic wipes etc. Using of these products help you to bring a new healthy glow on your skin. Sometimes these tea tree oil products helps to remove unwanted spots of skin. The lotions containing 5% of tea tree oil helps to make your skin soft, supple, silky and smooth. In winter, this lotion helps to heal cracked hills and elbow. In summer, the soap bar and skin cleansing gel containing tea tree oil helps you to look fresh and free from pimples. The shampoo and conditioner containing 0.5% to 2% of tea tree oil helps you to keep free from dandruff and itchy scalp, maintain healthy, bouncy and manageable hair.
Tea tree oil is the best antioxidant. This oil controls free radicals of body and increases the production of collagen. It also helps to improve digestion when it's taken orally. It also improve blood circulation which helps to maintain the health of skin. The recent studies proved that it is also effective in treatment of skin cancer. It is proved that tea tree oil is as strong as Benzyl Per Oxide in treating skin diseases.
Here's a video for you in which benefits of tea tree oil are described.
Different Uses for Tea Tree Oil —powered by eHow.com
So, why are you waiting? Starts using tea tree oil products and maintain a healthy life. Take care.
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When anyone looks through mirror, he/she loves to see himself/herself beautiful like angel. Most of the people, use make up products to look more beautiful. But, before that you should know about the toxic effects of using make up products. Then you take decision, which one is better- to stay beautiful without make up or be a victim of toxic effects of cosmetics? A recent study found that many cosmetics can be used across the world chemical carcinogens, agents includes well-known, causing cancer. Others had made any study or studies on the effects of these products to humans. Therefore it was concluded that it needed further study by cosmetic products safety for citizens.
If certain fragrances or preservatives added to various types of cosmetics, skin allergies or allergic dermatitis may occur in some people. This can cause irritation or rash after applying the product on skin. People who have allergic problems to certain substances or a product that causes irritation of the skin test can be greatly improved by a patch test performed by a dermatologist or physician. A patch test is when a variety of different chemicals on the skin in small application and watch for a few days for the reactions of the skin needs to see. In many cases, people find skin irritation, rashes, hypersensitivity to certain ingredients, contact dermatitis and damage of outer layer of skin. Deep exfoliation products such as cleansers and skin peels may cause damage to the skin as it is exposed to a lot of Sun. This is because it is the top layer of the skin, remove the protective layer. Excessive cleaning or frequent washing can similar consequences for the extraction, the oily layer, in which the body for the protection of the skin is available. Today most of women use anti-wrinkle cream for younger looking skin. Anti-wrinkle creams contain collagen which makes skin younger looking. But, with passing years collagen shrinks skin and become responsible for making wrinkles. Lanolin is another ingredient in these creams contain pesticides, carcinogens and dioxins. Really these chemicals do not reserve the aging process, only moisturize skin. Majority of the vegetarian do not know that collagen and elastin is waste from the meat industry.
Liquid foundation contains mineral oil which is known as petrochemical pollutant and can give negative effects on our hormones.Many dermatologists say that these contain cancer causing agents and slow the renewal process of skin cells which causes premature aging. Sunscreen products are more dangerous, these are manufactured from mineral oil which can cause skin cancer, colon and breast cancer. Lipsticks are more harmful than other cosmetics. Some of the lipsticks contain vulnerable agents such as perfume, oils and colors can cause stillbirth or deformities, rashes, swollen gum, inflamed eye etc. Nail polishes contain toluene, phenol, xylene. Manufacturers do not give any warning on packaging materials. Nail polishes are responsible for the discoloration of nails and nails become brittle, if it comes contact with skin it can cause acne or pimples. Toluene present in nail polish can cause nausea, headache and loss of appetite.
So, try to enhance your beauty by using natural products and keep yourself free from serious health disorder cause by make up products. Take care of yourself.
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Km.Shila
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We all know about melanin, the pigments on which depends skin color of people. You looks fair or dark, it depends upon genetic and environmental causes. Fair skinned people always spend much time and energy to be tanned while the dark skinned people want to be milky white skinned. However, in the Asian region people love to become fair same as people of subtropical regions. They prefer white skinned people. As a result, simply a black skinned girl ignored by people. The black skinned girl's parents then discuss about getting an alliance for their dark skinned daughter. The girl starts using a fairness cream and become a fair and beautiful angel. This is the common advertisement of a fairness cream. Is it really possible to get proof of the result shown in television advertisement?
Most of the dermatologists say, fairness achievement is possible in only 20% cases, more than that is impossible. Fairness cream blocks the sunlight and prevents the secretion of melanin, making dark skin. While the fairness cream to reduce this effect, to prevent darkening of the skin, preventing secretion of melanin, but can not change the natural color of a person.
Generally, most of the fairness creams contain bleaching agent in 3-4%. But, most of the company do not mention the actual percentage on the pack of their fairness cream. If any person use those cream for long time, she/he may suffer from skin irritation, skin cancer, kidney dysfunction.
The creams containing harmful ingredients can result irritation, allergies and hypersensitivity to sun exposure. In this case, dermatologists advice to use it on small portion of skin find out any hypersensitivity to the ingredients.
Each cream (also Ayurvedic) contains harmful chemical ingredients. Obviously these creams give temporary results, so that people use that frequently. The actual thing is that, fairness creams can be effective when the melanin pigments are only in epidermis. If the pigments are in deeper portion, then that fairness cream can not make any change, only help to remove tan due to presence of some pigments in top of the skin layer. So, fairness cream can't make anyone fair. Most of people think that, ayurvedic fairness doesn't contain any harmful ingredients. This is totally wrong. Only natural remedies are safe and free from harmful ingredients.
So, back to nature and keep yourself away from these harmful fairness creams. Best of luck. Have a good day.
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Km.Shila
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Who doesn't want smooth and glowing skin? All of people, even who is careless about skin or health want naturally shining skin. In this blog, 10 magic tips are given for you.
- The first thing is to know about your types of skin. Is your oily or dry or normal? Different types of skin need different types of care. Oily skin needs extra care, because in the oily skin , sebaceous gland produces excessive sebum, which causes the accumulation of dirt and germs. Dry skin suffers from lack of moisture. Sensitive skin needs more care than others. The person who has sensitive skin must know about the thing of which his/her skin shows sensitivity reactions. The person must not use chemical skin care products. Natural remedies are better than chemical products.
- You must follow the rules of cleansing, scrubbing, toning, moisturizing. Everyday skin must be cleaned for at least two times. Scrubbing should be followed after 3/4 days interval. Scrubbing helps to wash off dead cells of your skin. Toning helps to decrease your skin pore size temporarily, reduce oil production and remove the chance of acne attack. Moisturizing is very much needed for dry skin. Oily skin doesn't need moisturizing.
- Regular exercise helps to make your skin look fresh and young. Exercise helps to improve blood circulation and respiration of skin. Everyday at least 30 minutes of exercise is enough for keeping skin as well as heath better than ever before.
- Take well balanced diet including fruits and vegetable proteins. Carrot, Jack fruit, Berry, Guava, Strawberry, Apple, Mango helps to improve your skin tone and gives your skin a healthy glow. Take plenty of water to balance water level of your skin.
- Give up the habit of taking fast food, oily food and sugar. These foods make your skin old looking and pale. Avoid cold drinks containing high sugar or calorie. Give up alcohol consuming habit. Give up smoking.
- When working in the exposure of sun, apply a good sunblock or sunscreen cream or lotion 15 minutes before going to sun. Sun exposure causes aging and damage of skin cells.
- Try to lead a stress and mental pressure free life. Mental pressure and over work load can cause pale and glow less skin. Maintain your good relationships with your friends and relatives. This will help you to be happy. Obviously it can be said that, happy persons have a better skin condition than others.
- Have a sound sleep, everyday at least 6-8 hours sleep will help to keep your skin fresh and glowing.
- Hot water blushes your skin and it is not possible to feel fresh unless you have bath with a little cool water, if you take long time shower, dead skin cells will wash off automatically. Try not to rub your skin with hands. If you want a safe glowing skin, please don't rub or touch your skin with hands because all of works done by hands, hands may be full of microbes.
- Fluorine deficiency causes scaly skin. Fluorine is the anti-resistant agent of the human body. Fluorine deficiency can cause blood and spleen problems. Cooking and heating can destroy Fluorine of food. So, eating raw and uncooked food is better than cooked.
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To do search for a system of natural skin care system for your skin? There are no pre-printed forms. Each one is different. Start by yourself. Home made skin care recipes with the best results over time. In this blog, you will find information easier on the collection of the ingredients. Most of the ingredients are available in kitchen of every home.
Here are some skin care tips for you:
- Milk is a natural cleanser, it's useful ingredient for natural glowing skin. Apply milk everyday on skin for 10 minutes with a piece of cotton ball before you go to bed. You can also use oatmeal and milk mixture as a face pack.
- Take a tablespoon of oatmeal, a pinch of turmeric powder, a pinch of salt, lemon juice or curd. Make a mixture and apply this mixture everyday. You will surely see miracle glow on your face.
- Papaya, banana and yogurt, mix and grind. Apply every day for natural glowing skin.
- Avoid fast food and oily food, take a plenty of water and have a sound sleep. All of these habits will give you a natural glow on your skin.
- Rice powder is the best scrub. Mix it with water make a paste. Apply this on skin and message softly in circular motion. You can use this scrubber after 3/4 days interval.
- Before going bed, wash your skin, apply vitamin E enriched cream daily for glowing skin.
- Include a lot of fruits in your food menu.
- Mix honey and lemon juice. Apply this mixture on skin for soft supple look.
- Rose water, honey, lemon juice, turmeric and sandalwood powder containing face pack helps to improve your skin tone.
- Take a home made facial at least once in a month.
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All of us know the proverb, "health is wealth". The proverb is obviously true. Good health is obviously a valuable wealth of human. Sometimes various kinds of diseases hampers our normal body function. I would like to give you some tips and tricks to maintain a good health.
- Regular Exercise: Exercise improves blood circulation and also keeps free from various diseases just like cancers, osteoporosis, cardiovascular diseases etc. Exercise helps to keep our stress level hormones under control, which in turn will help to strengthen our immunity. We must do exercise everyday at least 30 minutes to maintain a good health.
- Positive Thinking: If we wake up in a sad or damn mood, then our stress level hormones get elevated even before we start our day. It makes us more vulnerable to the germs we are exposed all day long. Therefore, we need think positively and try not to pay heed to the negative thoughts that come to our mind. It will help us to stay happy and healthy.
- Take Plenty of Water: All of people know that water makes up our body more than 50%. Everyday we should take plenty of water to wash away the body toxins and maintain the normal body functions. At least 8-10 glasses are needed for a human body. Besides that, we can take water containing food just like fruits, juice, soups etc. to maintain the adequate water level of our body.
- Find and eat an adequate amount of protein: Decide for yourself if you need animal or non-animal sources of protein or both. Most active adults need about 45-60 grams of protein per day. This will change dependent on activity level as well as age itself. One egg, that’s approximately 16 grams of protein. A half cup of beans, about 7 grams of protein.
- Keep your brain active: Play chess, meet online friends, read books, learn to play a musical instrument or explore the world of sport hacking. Keep busy doing anything that stimulates mind and keep it versatile and active. This will not only prevent one from boredom but will also contribute towards a healthier and productive lifestyle.
- Have a sound sleep: Sound sleep is a must to give your body the necessary jump start for the next day. A minimum of eight hours sleep for adults, 10 hours for children and 12 hours or more is required for the infants for whom the normal growth period occurs during sleep hours.
- Maintain a healthy weight: Excess body fats increases the risk of high blood pressure, stroke, diabetes, heart diseases etc. By maintaining a healthy weight you can be able to be free form these kinds of serious health disorders.
These are the magical tips for keeping health good. By following and maintaining the rules we can be able to maintain our good health. So, why are you late?? Starts from now. Wishing you the best of luck.
